Don't Let Shame Sabotage You
Are you your own worst enemy? Are you your biggest critic? Do others believe in you, but you find yourself filled with doubt? Do you sabotage the success you long for? Do you turn to addiction to make you feel better? You are not alone. Many people do the same. Why? The answer, in a word, is shame.
Dealing With Pain From Shame
Shame impacts everyone, but not everyone knows how or why it affects them so much. Shame often comes from the hurts of your past and manifests in: insecurities, addiction, depression, broken relationships, and a variety of self-defeating behavior. How you deal with pain can be the difference between staying stuck in your past and taking back your life.
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Great Book! Highly recommended