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In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of "imaginal medicine." Developed over thirtyfive years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind’s healing energy enable us to influence our own health with remarkably fast, positive results. More than seventyfive exercises cover specific health problems from common ailments such as allergies, colds, backaches, headaches, and arthritis to life threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs.
A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.
Customer ReviewsMost Helpful
By RJR on 12-15-17
Too many disorder exercises
The author didn’t read the book as in the preview. They had one of these professional readers with an annoying voice who sounded robotic. I would have preferred more theory on this method and more information about creating your own visualizations - after all, I thought that was the point. Instead the bulk of the book were prescribed visualizations about various disorders. Such as, see yourself with 8 very long arms floating in the sea.