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I haven't really used self-hypnosis before but I was curious and interested. My family had gone through quite an ordeal with several deaths in our family in a short amount of time so I was anxious to try and "heal" myself and maybe some family members.
This exercise is wonderful. She takes you through a meditative journey by talking you through it and I felt relaxed and comfortable. I loaned this to my mom who really enjoyed it. She became so relaxed and wanted to know more about this meditation series.
I recommend Elena's work to people who are trying to heal from a life experience that was not necessarily pleasant and who are trying to cope with life.
13 of 13 people found this review helpful
As a person who holds a lot of pain, anger and grief in I found relief and healing on several occassions with this meditation. It was remarkable.
6 of 7 people found this review helpful