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Also, the simple style makes it easy for new and experienced practitioners to engage in the exercises, whether or not you understand the meaning and placement of the Du Meridian and Ren Meridian. Lee explains the importance of preparation (cleanliness, environment, mental calming, and stretching), so that each Chi meditation session can become a building block for the success of the next session.
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By FireSign on 05-31-18
Please get a different narrator!!
The information in this audiobook is very valuable. However, it IS NOT a guided meditation. It tells you the techniques that you are to go and practice.
The narrator is absolutely awful. Please listen to a sound bite before you buy. You may find him as distractingly irritating as I did. He also mispronounces the Chinese names.
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