For 25 years, Michele Rosenthal struggled with her own post-traumatic stress disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma.
"There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel - over your own internal experience - the more safe and in control you'll be as you examine how, when, and in what way to move toward recovery" (from the introduction).
The book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and "trauma loops" that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Listen to this book and healing and recovery can be yours.
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Based on anecdotes not on science and experiments
This book can be potential dangerous for ptsd "victims"
It is based on anecdotes from personal experiences, you won't learn anything useful from this book.
Please consult books based on science and experiments, I recommend reading a book on how your brain works.
Then read titles like predictable irrational, the hidden gorilla, you are not so smart, to get an insight in to the human mind,
and then dig up the latest science papers and results on treating ptsd.
michele is awesome
- Amazon Customer