This meditation package is designed to improve emotional well-being, provide stress relief, increase inner peace, and help you practice mindfulness. Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation.
This bundle includes the following audiobooks:
1. Simple Living: Guided Meditation to Simplify Your Life, Clear Your Mind, Let Go of the Past, Worry Less and Enjoy Your Life
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind
3. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation
The first audiobook consists of one 10- to 15-minute session with four environment options:
Meditation on the beach
Meditation during a rainstorm
Meditation near a flowing creek
Meditation near a waterfall
The second and third audiobooks each include a 15- to 20-minute meditation session with the following background track options:
Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.
©2015 Inspirational Therapy Guru (P)2015 Inspirational Therapy Guru