Heal Your Drained Brain
- Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
- Narrated by: Dr. Mike Dow
- Length: 9 hrs and 43 mins
- Unabridged Audiobook
- Release date: 02-06-18
- Language: English
- Publisher: Hay House
Regular price: $20.99
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These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world, the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure - the number-one cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains.
In his latest audiobook, Dr. Mike Dow offers a two-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.
"When you balance your brain, you experience countless rewards. You have more energy. You feel like yourself again. You sleep more soundly and wake up looking forward to the day ahead.... I can't wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained." (Dr. Mike Dow)
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Customer ReviewsMost Helpful
By S. Gharda-ward MD on 03-23-18
Finally after years of insomnia, I am sleeping!!
This is a comprehensive guide to revitalizing a stressed out brain with easy to implement tools for better sleep and stress reduction. I felt so desperate to get a good nights sleep that I was ready to do what it takes and Dr Dow tells you how to do that.
1 of 2 people found this review helpful