Jowha Choi's Harmony Meditation brings original insight to the integration of mind, body, and spirit through exercise and meditation. When you invest time with Master Choi, your investment will be rewarded with a sense of wholeness, fulfillment, and new eagerness to engage with the world around you. From basic lessons on how to sit and breathe to compelling advice on how to deal wisely with family, health, career, and identity, Master Choi's voice speaks passionately and provocatively about who we are and everything we might become.
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Healing mother-daughter relationship
The narrator's voice is a pleasure to listen to - deep, sincere, calming, and provoking at times. Occasional breathing instructions feel so natural with the audio book version, and I found myself being returned to the present moment effortlessly. Beautiful flute inserts set a contemplative mood, as if a fresh wind clears a fog and brings the mind back to flow with life.
The author’s advice on family relationships was quite timely and valuable to me. I’ve been searching for ways to communicate better with my adolescent daughter and tried different strategies from popular phycology and self-help books, but it only seemed to make matters worse. A friend of mine recommended this audio book and I listened to it while vacationing with my daughter. We practiced the method given by Johwa Choi in chapter “The way of harmony meditation”, and it worked!There is still much more to learn from the book and from myself. Many questions are posed to the listener, and they serve as an invitation for deep exploration and growth from within.I am happy to have found this book and will listen to it again.
You learn to accept yourself and your surroundings. Plus deal with your problems that might arise.