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This is a fantastic book either for those new to the concept of neuroplasticity or for those looking to deepen their understanding and practice. Learning to change my brain and embrace joy has changed my life over the past year and this is definitely a book that I would recommend to anyone suffering from anxiety or chronic pain. I am hoping that in time the mainstream medical profession here in the UK will take these ideas onboard and make them accessible to everyone. Rick Hanson is an amazing man and the best reader of his work. Highly recommended.
28 of 28 people found this review helpful
Would you consider the audio edition of Hardwiring Happiness to be better than the print version?
Yes Because Rick Hanson has a lovely relaxing voice and is easy on the ear.
What did you like best about this story?
Everything.<br/><br/>Understanding the theory is much more than just someone teaching you
Have you listened to any of Rick Hanson’s other performances? How does this one compare?
I have every book and audio book of Rick Hanson and I love his relaxing voice, his voice is calming and easy on the ear to anyone who is interested on the topic
Was there a moment in the book that particularly moved you?
Yes when he described the particular use of neuroscience, I found out what steps I was missing that I had overlooked before I purchased audio book.
Any additional comments?
A very wonderful and enjoyable book A++++++
4 of 4 people found this review helpful