Hardcore Self Help: F--k Anxiety

  • by Robert Duff
  • Narrated by Robert Duff
  • 1 hrs and 14 mins
  • Unabridged Audiobook

Publisher's Summary

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.
The audiobook is performed and recorded by me, so you get every intended inflection!

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Customer Reviews

Most Helpful

I Am Not Offended By Offensive Language...

when it is used with effect, but this is gratuitous and stupid. The author tries to make up for the very ordinary approach to anxiety treatment (nothing new here) with "talking like a normal person" ("normal" if you use empty vulgarity every other word) and trying to seem hip and cool and identifiable. (The tone pretty much runs like this: "You don't need some egghead telling you about those fancy neurotransmitters when I can make it seem much more relatable by referring to your brain as a "douche."--Please!) It's not so much anxiety as the reader here that ends up feeling....well,,,
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- Douglas "College English professor who loves classic literature, psychology, neurology and hates pop trash like Twilight and Fifty Shades of Grey."

It's ok. But not awesome.

I like the author who's also the reader. I think this book is geared towards the younger generation. I bought the book because of the title but I was expecting a little bit more than I got. I think it's a great read if this is the first time you are reading about anxiety.
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- Amazon Customer

Book Details

  • Release Date: 01-16-2015
  • Publisher: Robert Duff