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This is the best book I have come across in terms of practicality. Throughout the audio she pauses so that you can do the exercise right then in stead of "doing it later". The steps are easy and make a lot of sense. I will be purhcasing this in hardcover as well for my library. If you are looking for ways to create some joy in your life this is the book for you!!
9 of 9 people found this review helpful
This is a non-stop listen type of book. It makes you feel good just listening to it. Plus the PDF files she talks about, you can download for free on the book's website. I guarantee you will listen to it more than once.
6 of 6 people found this review helpful
Some really good examples here that can make a real difference! Found the additional voice overs really annoying particularly the man with his case studies sounding slow overacted and a drag to listen to! Probably a great actor, but didn't do it for me. Definitely recommend this book!