If you are burdened down by life, have lost all motivation and hardly ever feel good about yourself anymore, this book has the wisdom you need to overcome being unhappy. The insight that Rober Rain, the author, shares in this book was gained over a 45-year period of interacting with people from all walks of life. His ideas have helped tens of thousands of people all over the world learn how to live happy, joyous, and free in the midst of seemingly hopeless situations. When you finish listening to this book on about happiness, you will know how to:
Overcome letting the negative opinions of others affect you Deal with the feelings of failure in relationships or your occupation Identify exactly why you are feeling sad Develop an action plan in order to make positive changes Stop feeling beaten down with financial issues Handle overwhelming feelings of depression Cope with feeling hopeless Establish a daily routine that will help you feel better about life Make the necessary changes in your thought processes in order to get happier Have a lot more gratitude for life Deal with financial stress Make changes in your lifestyle in order to stop feeling sad Detach from toxic people who are bringing you down Live with difficult people who by nature are critical Overcome situational depression Manage your time better
Here's a brief look at what's inside: Living one day at a time is a very powerful way to live, really! When I get focused on regrets from the past, or the fears of the future, that's when I get emotionally off balance. If I can stay present in the moment and do my best to enjoy the moment, life is much more enjoyable.