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Publisher's Summary

In her more than four decades of Buddhist practice and teaching, Boorstein has discovered that the secret to happiness lies not in monastic solitude but in cultivating our connections with the world. She reminds us that our hearts want to appreciate, encourage, and love, and that these qualities lead to a grounded sense of happiness.
©2007 Sylvia Boorstein, Ph.D.; (P)2007 Blackstone Audio, Inc.
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Customer Reviews

Most Helpful

By Peter Efland on 07-02-15

Even better than expected

Sylvia is full of wisdom and good advice for your meditation practice. A great listen. And the narration is one of the best I've listened to.

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2 of 2 people found this review helpful

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