Happiness Is a Choice

  • by Tobey Hoffman
  • Narrated by Jason Kappus
  • 3 hrs and 36 mins
  • Speech

Publisher's Summary

Your attitude can mean the difference between seeing life's dilemmas as problems or as challenges to overcome. It can mean the difference between being resilient or having a victim's mentality. While you cannot control external circumstances, you are in control of your own psychology. This hypnotic meditation is designed to develop an increased awareness of how your own thoughts are shaping your outcomes in life.
This nine minute meditation can help you:


Become happier every day
Learn how to love your life
Become more optimistic
Naturally attract positive energy

This audiobook includes:
Day version: This quick version is great for daytime use when you are able to relax and close your eyes. It can be used bright and early at the start of your day, or during your off time.
Night version: This hypnosis meditation is designed to be used during sleep. It starts with the hypnosis and gradually becomes a subliminal message - bypassing your conscious and directly reaching your subconscious wiring. Listen to this version on a low volume.
It is recommended to listen to either the day or night version for at least three weeks or whenever you feel it would be beneficial for you. Use this meditation to develop an attitude of gratitude, love your life more and choose happiness right now.

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Customer Reviews

Most Helpful

Removes mental road blocks

Any additional comments?

So much of our fear is due to mental road blocks. You don't even know how much you are not reaching your goals or potential because of what you keep telling yourself. This is SO helpful in getting rid of those negative thoughts, those thoughts that keep you down and thinking you don't deserve what you desire. Wonderful audio.

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- Genevieve

Beautifully insightful

Any additional comments?

This has been a wonderful way to remind myself to reconnect with my own truth, the present moment and the gratitude I feel for this moment. It has also been a great reminder about my strength and resilience.

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- Betty Chen

Book Details

  • Release Date: 10-05-2016
  • Publisher: Tobey Hoffman