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Publisher's Summary

Happiness is a choice.
What is happiness? Everyone has a different definition. According to the Oxford Dictionary, it's a "state of being happy". However you define happiness, it's definitely a positive emotional response to the experiences, activities, and people in your life. It might be hard to pin down a scientific definition, but all of us know it when we feel it.
How to achieve happiness? Happiness comes from within, not from external things and events. It doesn't matter what you have, want, or who you love. If you haven't fostered an attitude of peace and happiness within your own spirit, happiness will be difficult to reach.
This book explores what makes you happy and how to live a happier life. By listening to this book, you'll learn:



How mindfulness leads to happiness
Why a positive mindset and happiness go together
How to be happier in your relationships
Exercises to make you happy
Tips for living a happy life
And much more!

This book will help you quiet distractions, dispel negativity, bring happiness into your life, and keep it there.
Download your copy of Happiness now!
©2017 Grace Bell (P)2017 Insight Health Communications
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