Habits That Stick

  • by Thibaut Meurisse
  • Narrated by Meral Mathews
  • 1 hrs and 55 mins
  • Unabridged Audiobook

Publisher's Summary

Would you like to create habits that will permanently stick and finally make the changes you want in life?
Imagine if you could build powerful habits that you'll consistently stick to for the rest of your life. What if you could finally break the shackles of procrastination and stay on track with your most important habits day after day? How much more do you think you could achieve in the next five years? Twenty years?
Few people realize this, but the difference between success and failure is often just a few habits repeated over a long period of time. Successful people stick to their habits every day. Unsuccessful people stick to their habits when the mood strikes or simply give up.
By reading this far, you've already showed your commitment to creating a better life. You're now just one step away from building new, empowering habits that will transform your life. Now, you might be thinking, Okay, but there are a myriad of books about habits out there. What makes this one so special? And that's a great question.
This book contains the most effective methods. I'll teach you simple yet effective techniques that will enable you to form habits that you'll actually stick to. No fluff, and no short-term tricks, tips, or hacks that don't work in the long run. This book covers all you need to know about habits, such as getting rid of bad ones, creating triggers for good ones, designing a supportive environment, and overcoming procrastination. And it's all presented in a well-structured, straightforward manner.


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Customer Reviews

Most Helpful

Really enjoyable and helpful audiobook

A good length, there are downloadable worksheets (links given in the audiobook), and some things to consider I didn't know before. Why breaking a habit twice makes it easier to keep breaking it. Also why consistency is better than intensity. And blowing that 21 days to learn a habit "rule" out of the water.

I got a lot out of this and picked up some ideas for goal setting as well. For those who want an accountability partner, the author lists his email where you can let him know what habits you're working on.

He's very clear that this book is for breaking bad habits, not addictions, as well as giving detailed advice for adding good habits by means of routines and goal setting.

I'll be listening again, but wanted to encourage anyone on the fence about getting this audiobook to go ahead. I find it useful and it's an easy, pleasant listen. The narrator made it easy to get lost in the book.

I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
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- Beth T. Irwin

This Audiobook Comes with Extras!

If you could sum up Habits That Stick in three words, what would they be?

Make Stuff Happen!

What was one of the most memorable moments of Habits That Stick?

This audiobook jump starts your motivation by providing a guide to help you create a better future by creating habits to change. It helps answer the question, "how can you improve, if you don't change your bad habits?"

What about Meral Mathews’s performance did you like?

Meral Mathews provided a great performance by providing the information in a soothing tone. He enunciated and provided emphases which is important in audiobooks filled with information.

Any additional comments?

At the beginning of this audiobook, the author provides his website where you can download a free e-book, printouts, and other helpful information on how to improve your habits and personal development. The author is truly well-versed in this area and this audiobook is short and to the point!

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- L. Pino "Reading is better than shopping"

Book Details

  • Release Date: 03-31-2017
  • Publisher: Thibaut Meurisse