• by Brianna Anderson
  • Narrated by Risa Pappas
  • 0 hrs and 47 mins
  • Unabridged Audiobook

Publisher's Summary

The power of habits
Habits are small actions or routines that shape our daily lives. From the moment you wake up in the morning and decide what you'll do first to the moment you rest your head on the pillow at night, your habits dictate your behavior and control the outcome of your life. Bad habits will waste your energy and your time and prevent you from achieving your goals.
By listening to this book, you'll learn:

How habits work
How to form good habits in just a few steps
How to identify the causes and triggers of bad habits and replace them
Powerful good habits for health, relationships, and productivity

This book will help you break bad habits, build good habits, and live a heathier, happier, and more productive life.


See More Like This

Customer Reviews

No customer reviews available

Book Details

  • Release Date: 07-04-2016
  • Publisher: Insight Health Communications