Our lives today are essentially the sum of our habits. How successful we are is usually defined by the good habits we have. Imagine how life would be if we start our days with all the good positive behaviors? We complete more tasks, spend more quality time with family, get a good workout, and learn new skills on a regular basis. We will definitely feel better about ourselves, and also be a good role model for others.
All of these are incredibly possible when we follow the method of habit stacking. Habit stacking does not require much time or effort, once we get the hang of it.
This audiobook aims to help listeners learn:
What is a habit
What is the Habit Loop and Habit Staircase
What is Habit Stacking
The science behind Habit Stacking
How to apply Habit Stacking
Rules to successful Habit Stacking
How to get rid of a bad Habit
Using examples to help listeners picture, and better understand, how to apply Habit Stacking.
It is definitely possible to make good changes to your life if we apply Habit Stacking.
The method is revealed, all that is required is only action!
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