• Habit Stacking

  • 127 Small Changes to Improve Your Health, Wealth, and Happiness
  • By: S.J. Scott
  • Narrated by: Greg Zarcone
  • Length: 6 hrs and 33 mins
  • Unabridged Audiobook
  • Release date: 05-15-17
  • Language: English
  • Publisher: S.J. Scott
  • 4 out of 5 stars 4.2 (60 ratings)

Regular price: $19.95

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Publisher's Summary

Want more time to work on important goals? Need to build a specific habit? Struggling to change your life?
Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.
You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you'd feel more fulfilled, get more accomplished, and have a better direction for your career.
All of this is possiple when you add dozens of small changes to your daily routine. These habits don't require much effort. In fact:



Most of these habits only take five minutes or less to complete
And all this can be done when you follow a strategy known as "Habit Stacking ™"
One Routine + Multiple Habits = Habit Stacking

We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis.
Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.
©2017 S.J. Scott (P)2017 S.J. Scott
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Customer Reviews

Most Helpful
3 out of 5 stars
By Sebastian Nin on 11-02-17

Useful - as far as list go

The book is useful as it gives a lot of examples into very good habits to have...depending on your own experience. It has provided a logically valid reason on how to get into the habit of following successful habits.

The problem for me is that, although the habits are good, they only go 'skin deep'. True change also requires addressing mindsets and beliefs to be truly effective. As such, the book offers change that will not apply to everyone because of this reason.

I heard the book in audible. This book relies heavily on lists and references and thus made the experience a bit complicated and boring at times.

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1 of 1 people found this review helpful

5 out of 5 stars
By CandiceK on 01-10-18

GREAT JAN 2018 MOTIVATION

What did you love best about Habit Stacking?

This is a practicable resource to be a vehicle for maintaining the skill sets to be successful in every area of your life. Most concepts are not new, but I like how the concepts are organized that turn into a step by step process to design good habits in your life.

What other book might you compare Habit Stacking to and why?

The Power of Habit

What about Greg Zarcone’s performance did you like?

His concepts are concise and he does not over explain points with long stories.

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Customer Reviews

Most Helpful
4 out of 5 stars
By Anonymous User on 01-08-18

overall...

Good book overall with easy to breakdown information and ideas on how to stack habits and build long term habits

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Customer Reviews

Most Helpful
5 out of 5 stars
By Kate on 08-15-17

Good book

Easy to listen to and well set out.
Nearly lost me at the intro... it went for a long time/felt like it wasn't going anywhere... but glad I got into it.

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1 of 1 people found this review helpful

5 out of 5 stars
By Anonymous User on 02-15-18

Good book, very helpful

Helpful book for changing little things to make big things happen. Change your life, read this book

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