Learn: The Secret Power of Habits
Do you need help breaking old habits? Do you need a clear path to building new habits? The good news is that you don't need to make any expensive investments in life coaching or fancy technology. You already have everything you need to create or break habits, but lack the direction to making this happen.
The Truth? You are failing because you lack knowledge.
Most people have the drive and desire to create or break habits, but lack the knowledge of how to keep them broken or in place. For instance, you have tried many times to start a new habit only to find it gone within a week or two. Or maybe you have tried to break an old habit which just keeps coming back.
In the audiobook Habit Ignition, you will learn what habits are, why you should use them to achieve your goals, and also 41 steps to going from a desire to a reality.
In Habit Ignition, you will discover that through a series of well-defined steps, you will be in a position to not only clearly see your existing habits, but also to control and build upon them.
You will learn:
What are habits?
Why should you care about your habits
What habits should you shoot for
The importance of cravings in habit creation (5)
Reframing the problem (11)
Using mind maps (21)
Focus on the environment (25)
Set daily quotas (30)
The WOOP exercise (41)
You can learn to unleash the power of habits by putting into action the different steps listed. Everyone is different and if even a few of these steps work for you, it will be worth the time.
Are You Ready To Start? Quit waiting to develop new habits.
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Very easy to read, with loads of information - I think I am going to use mine like a workbook..that makes me very interesting..A good resource book for reprogramming your mind frame to a good habit.This book discussed the factors that enable us to determine our overall habits-thus making us aware if a certain habit needs alteration by reprogramming our mindset through setting goals...
both reading and listening this book is good but it is very much interesting to listen than reading thanks for the author to make it an audio book..
yes....about habit this book is my habit is listening good books like this....i heard it very interestingly...
If you want to find out more about your absolute depths of the routines, read that ebook, you may be happy an individual did If you go through the rituals and tips within this book, then it will eventually pay off and make you a more productive person and learn new habits. It’s a well written, motivational guide that I highly recommend getting....
Perfectly described the topic.
I would rather say no, because in one session I have got the required information.
The topic described with details by author.
All is favorite, all 41 steps are great to follow
Certainly the topic did not allow me to leave it but I listened it in some parts.
On this eBook i have discover the ways to apprehend the behavior I always wish to conversion and emphasis on the behavior that carry fantastic effects closer to your desires. I find this e-book to be unconditionally sincere and deep, I choose up a whole lot of lifestyles transferring recommendation from it. If you need to study greater about the nadirs of your conduct.