Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep with Beach Hypnosis and Meditation

  • by Twyla Paris
  • Narrated by Deanna Sanders
  • 8 hrs and 10 mins
  • Speech

Publisher's Summary

This audiobook contains 40 minutes of meditation designed to help you fall asleep faster and get better sleep. It is a part of the Beach Hypnosis and Meditation Series.
The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
1. Serenity on the Beach
2. Lakefront Home Private Shore
3. Quiet Reflection on the Beach
4. Gulf of Mexico Ocean Waves
5. Crashing Waves on Cliff
6. Ambient Oasis
7. Ocean Waves Crashing on Rocks
This audiobook can be listened to right before bed and during sleep on a low volume setting.


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Customer Reviews

Most Helpful

pleasant way to fall asleep

Any additional comments?

I like how easily I got to sleep with this one, it has a pleasant beach theme that mellowed me out pretty quickly.

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- Ashley Landry

wonderful way to fall asleep

Would you listen to Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep with Beach Hypnosis and Meditation again? Why?

Yes, I found this to be effective at getting me to sleep on a low volume, so I see myself listening to it again when I have trouble sleeping.

Any additional comments?

I like how quickly this works. Gets you to sleep with very little effort on your part.

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- Olga

Book Details

  • Release Date: 02-22-2016
  • Publisher: Twyla Paris