Guided Mindfulness Meditation

  • by Daniel J. Siegel
  • Narrated by Daniel J. Siegel
  • 0 hrs and 10 mins
  • Speech

Publisher's Summary

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.


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Customer Reviews

Most Helpful

A ridiculous price for a underwhelming 10 minutes. Phooey,

Very disappointed in this . A waste of money. Compare to rod Watson and you find a huge difference.
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- Ms. Hermine Drossos

IT has no ending!

If I can I will return it! While the grounding is OK it does not say when to stop. Really awkward
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- Isaac

Book Details

  • Release Date: 04-16-2014
  • Publisher: Sounds True