Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
A ridiculous price for a underwhelming 10 minutes. Phooey,
- Ms. Hermine Drossos "the reading teacher"
IT has no ending!