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Publisher's Summary

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.
©2014 Daniel J. Siegel (P)2014 Daniel J. Siegel
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Customer Reviews

Most Helpful
1 out of 5 stars
By Ms. Hermine Drossos on 05-20-15

A ridiculous price for a underwhelming 10 minutes. Phooey,

Very disappointed in this . A waste of money. Compare to rod Watson and you find a huge difference.

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2 of 2 people found this review helpful

1 out of 5 stars
By Isaac on 04-19-15

IT has no ending!

If I can I will return it! While the grounding is OK it does not say when to stop. Really awkward

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Fiona on 08-20-17

Beautiful

I really love the ocean analogy. Beautiful reset in my day, to return to the breath

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1 out of 5 stars
By Jackie on 12-10-16

Wouldn't download

What disappointed you about Guided Mindfulness Meditation?

It won't download so I can't listen to it

Would you ever listen to anything by Daniel J. Siegel again?

Yes I love his books!

How could the performance have been better?

I would like it to download so I can listen to it!

If you could play editor, what scene or scenes would you have cut from Guided Mindfulness Meditation?

?

Any additional comments?

Please advise how I can get it to download!

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