• Guided Meditations with Katie

  • By: Byron Katie Mitchell
  • Length: 53 mins
  • Speech
  • Release date: 05-15-08
  • Language: English
  • Publisher: Byron Katie International
  • 4 out of 5 stars 4.1 (66 ratings)

Regular price: $10.50

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Publisher's Summary

At the School for The Work, each day begins with a meditation. "Meditation is a word for being still and taking some time to notice the kindness and support of reality," Katie says. These meditations are designed to help you notice your thoughts, even the angry, scary, and sad ones. If you notice any that cause you stress, you are invited to write them down and do "The Work" on them. Each thought is like a little child looking for love, approval, and appreciation.
©2005 Byron Katie International, Inc (P)2005 Byron Katie International, Inc
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Critic Reviews

"Byron Katie's teachings and everyday life are pure wisdom. Her Work shows us the way to inner peace....I have rarely seen anyone - spiritual teachers included - embody wisdom as powerfully as Katie in her passionate embrace of each and every moment." (Roshi Bernie Glassman)
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Customer Reviews

Most Helpful
5 out of 5 stars
By S Campbell on 12-14-16

Wake up Refreshed

When I listen to this meditation right before I go to bed I sleep deeply & wake up relaxed.

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1 of 1 people found this review helpful

5 out of 5 stars
By Jean Sheridan on 01-31-15

It's a beautiful meditation

I love this meditation. There are many levels to it. First it really allowed me to experience support in a whole new way. Next, it is a wonderful way to catch false beliefs and challenge your thoughts.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Silverback on 07-15-16

Powerful and moving!

Loved it...allowing it to infuse into my being every time I hear it. Every night!

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