Guided Meditations with Katie

  • by Byron Katie Mitchell
  • 0 hrs and 53 mins
  • Speech

Publisher's Summary

At the School for The Work, each day begins with a meditation. "Meditation is a word for being still and taking some time to notice the kindness and support of reality," Katie says.These meditations are designed to help you notice your thoughts, even the angry, scary, and sad ones. If you notice any that cause you stress, you are invited to write them down and do "The Work" on them. Each thought is like a little child looking for love, approval, and appreciation.

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What the Critics Say

"Byron Katie's teachings and everyday life are pure wisdom. Her Work shows us the way to inner peace....I have rarely seen anyone - spiritual teachers included - embody wisdom as powerfully as Katie in her passionate embrace of each and every moment." (Roshi Bernie Glassman)

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Customer Reviews

Most Helpful

Wake up Refreshed

When I listen to this meditation right before I go to bed I sleep deeply & wake up relaxed.
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- Sandy Campbell

It's a beautiful meditation

I love this meditation. There are many levels to it. First it really allowed me to experience support in a whole new way. Next, it is a wonderful way to catch false beliefs and challenge your thoughts.
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- Jean Sheridan

Book Details

  • Release Date: 05-15-2008
  • Publisher: Byron Katie International