Guided Meditations with Katie

  • by Byron Katie Mitchell
  • 0 hrs and 53 mins
  • Speech

Publisher's Summary

At the School for The Work, each day begins with a meditation. "Meditation is a word for being still and taking some time to notice the kindness and support of reality," Katie says.These meditations are designed to help you notice your thoughts, even the angry, scary, and sad ones. If you notice any that cause you stress, you are invited to write them down and do "The Work" on them. Each thought is like a little child looking for love, approval, and appreciation.

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What the Critics Say

"Byron Katie's teachings and everyday life are pure wisdom. Her Work shows us the way to inner peace....I have rarely seen anyone - spiritual teachers included - embody wisdom as powerfully as Katie in her passionate embrace of each and every moment." (Roshi Bernie Glassman)

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Customer Reviews

Most Helpful

Lacks tone, cadence and softness

What could have made this a 4 or 5-star listening experience for you?

I have many of her books and audios and find her teachings very helpful. However this guided meditation sounds stilted and detached. Sounded forced and overly measured


What reaction did this book spark in you? Anger, sadness, disappointment?

Very disappointed


Any additional comments?

Definitely try other Katie material, I have several of her works, but this guided meditation is awful by comparison to Louise Hay or Deepak Chopra

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- Nana B

It's a beautiful meditation

I love this meditation. There are many levels to it. First it really allowed me to experience support in a whole new way. Next, it is a wonderful way to catch false beliefs and challenge your thoughts.
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- Jean Sheridan

Book Details

  • Release Date: 05-15-2008
  • Publisher: Byron Katie International