Guided Meditations for Stress Reduction

  • by Bodhipaksa
  • Narrated by Bodhipaksa
  • 0 hrs and 55 mins
  • Unabridged Audiobook

Publisher's Summary

Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations in this audiobook help us to develop this transformative quality of mindfulness and to practice acceptance of our present-moment experience in a non-judgmental way - in particular, with their emphasis is on learning to "be comfortable with discomfort". Although the meditations in this audiobook are Buddhist in origin, they can be practiced by people who follow any spiritual tradition, or none at all.

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Customer Reviews

Most Helpful

Very relaxing except for the very end

Any additional comments?

The content and the presentation are very good. Just at the end, Audible added a sponsor message that is very startling in its tone. This could have been added with a pause and more subdued voice so as to not upset the calm you just managed to achieve.

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- Julia

Restful

This is one of my favorites. The tape is very restful to listen to and he has a soothing scottish accent. Wish there were more by him.

Only caveat? Would like a few more positive affirmations.
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- Autumn

Book Details

  • Release Date: 02-14-2007
  • Publisher: WildMind LLC