• Guided Meditations for Self-Healing

  • Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
  • By: Jack Kornfield
  • Narrated by: Jack Kornfield
  • Length: 1 hr and 52 mins
  • Original Recording
  • Release date: 10-06-15
  • Language: English
  • Publisher: Sounds True
  • 4.6 (57 ratings)

Regular price: $9.78

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Publisher's Summary

Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering,and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being.
©2011 Jack Kornfield (P)2011 Jack Kornfield
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Customer Reviews

Most Helpful

By Sara on 02-25-16

Wonderful

If you haven't experienced a recorded program with Jack Kornfield you are in for a treat. He is humane, insightful, kind and filled with gentle humor. These guided meditations and introduction talks will have you in tears one minute and laughing the next. Supportive and really excellent if you are recovering from a health set back--physical or emotional. Calming, centering and positive. I can't say enough about this wonderful recording. Just fantastic. Highly recommended.

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37 of 40 people found this review helpful


By Chococat on 07-02-16

Comforting!

This meditation has several parts including visualization. Very well done! Voice very pleasant and calming.

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4 of 4 people found this review helpful

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