This double audio of 20 short, themed meditations, with music by Llewellyn, will appeal not only to novices but also to more experienced meditators. The first audio focuses on incorporating meditations into our daily lives with specific meditations to use at key times of the day - upon waking, at lunchtime, at bedtime, etc. The second audio is broader and includes meditations - for particular life situations and circumstances - interviews, inspiration, motivation, anxiety.
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