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I have tried to meditate unsuccessfully for over 20 years now : and I've always had a stone wall. After a couple of minutes The tremendous "acoustics" of the nonstop thought process my mind just obliterated but I'm trying to do.
I have tried books on tape , classical books , meditation/ yoga classes , countless audio downloads, binaural beats, and more recently at least three different kinds of meditation applications for the phone! Yet none of them could not get me to meditate like this audiobook has! Today, I actually was able to do 90 minutes! I can't recommend this audio enough ! THANK YOU !
9 of 10 people found this review helpful
I found that the meditations really deepened my practice and invoked a connection to oneself which was grounded in experience. Great experience and highly recommended.
6 of 7 people found this review helpful
What did you like most about Guided Meditations?
This is the best book I have read by Adyashanti.
I love all the meditations they really help a lot. I enjoy using this book at night to help sleep so I would recommend all his work.
I would recommend also One of Us for deeper understand from Sounds True with Mukti.
What did you like best about this story?
Which scene did you most enjoy?
Did you have an emotional reaction to this book? Did it make you laugh or cry?
I was very relaxed during the Guided parts of the book which I enjoyed. Take your time over the theory.
Any additional comments?
Fantastic Book Would recommend A+++
15 of 19 people found this review helpful
Beautifully presented for every level of experience! I highly recommend it and will continue to use it on a daily basis.
2 of 2 people found this review helpful
The techniques presented helped deepen my meditation. I plan to incorporate these into my regular practice.
This book is a great introduction to meditation. I really enjoyed learning the different meditation techniques and styles.