Guided Meditations

  • by Adyashanti
  • Narrated by Adyashanti
  • 4 hrs and 43 mins
  • Speech

Publisher's Summary

Essential Insights and Guidance to Deepen Your Meditation Practice
Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world. Join him as he presents:


Three foundational meditations for inner peace and stillness
Meditations for transforming volatile emotions and embodying the heart of compassion
"Evocation" practices for awakening to the divine ground of your being that is always present and available
The best attitude for meditation, myths about concentration and self-control, and expanding your practice into each moment

Guided Meditations is intended to be a constant companion that you return to time and again on your spiritual journey. "As we grow, our motivations for meditating evolve," says Adyashanti. "Yet we can always become wiser, more loving, and more deeply connected to who we truly are."

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Customer Reviews

Most Helpful

Essential listening for the Adya fan

Would you listen to Guided Meditations again? Why?

Already have. This is a program you return to many times over.


Would you recommend Guided Meditations to your friends? Why or why not?

Yes. I'm sure that the warmth and pathos in his voice could calm just about anyone.


Have you listened to any of Adyashanti’s other performances before? How does this one compare?

I have listened to The End of Your World, Spontaneous Awakening, True Meditation, Resurrecting Jesus, and Falling into Grace. I have also attended two Adyashanti retreats and watched almost everything available on YouTube. Suffice to say, I'm a big Adya fan but I would consider him more of a teacher than a "guru." A big reason why I resonate with him is that he would probably prefer to be viewed that way. This is most like True Mediation but with eight guided meditations compared to only three. I'm not familiar with any overlap of this material with YouTube content. This is also much cheaper than most of the stuff on his website and you get to listen to it from the convenience of the Audible app.


What insight do you think you’ll apply from Guided Meditations?

Remembering that I can always make the choice to love and view life with a better attitude.


Any additional comments?

Adya is truly skilled with his guided meditations. I have had the privilege of attending his in person meditations. I might be in the minority, but the "guru's grace" easily extends to recorded versions. People unfamiliar with Adya might recognize the familiar spiritual/non-dualist tropes, but Adya can evoke the ineffable for us temporal beings like no other.

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- Jack Island

This audiobook finally got meditating!

I have tried to meditate unsuccessfully for over 20 years now : and I've always had a stone wall. After a couple of minutes The tremendous "acoustics" of the nonstop thought process my mind just obliterated but I'm trying to do.

I have tried books on tape , classical books , meditation/ yoga classes , countless audio downloads, binaural beats, and more recently at least three different kinds of meditation applications for the phone! Yet none of them could not get me to meditate like this audiobook has! Today, I actually was able to do 90 minutes! I can't recommend this audio enough ! THANK YOU !
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- Kelly

Book Details

  • Release Date: 10-01-2015
  • Publisher: Sounds True