Guided Meditations

  • by Bodhipaksa
  • Narrated by Bodhipaksa
  • 1 hrs and 14 mins
  • Unabridged Audiobook

Publisher's Summary

In need of inner calm? Want to feel more at peace with yourself and others? Ideal for beginners to meditation, this audiobook will guide you through the most fundamental Buddhist meditation practices.This is a practical and yet inspiring guide to working with your mind in order to developing inner and outer harmony. There's no new-age music or nature sounds on this audiobook, which takes a solidly traditional approach to the teaching of these ancient techniques - just Bodhipaksa's gentle voice guiding you as you learn to work creatively with your own mind.
This title teaches three key practices. The Mindfulness of Breathing will help you to develop more calmness and peace of mind through paying attention to the breath; the Development of Loving-kindness will help you to develop a more positive attitude to yourself and others; and the practice of Walking Meditation is a powerful method of bringing awareness into daily life.

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Customer Reviews

Most Helpful

Wonderful

A great book to get the feel of meditation for the first time. I have tried to meditate on my own and with this book it has helped me breakthrough and move in a positive direction.
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- Kristie

Best Guided Meditation I've Heard

The actual guided meditation on this book is wonderful - the program is well thought out and very effective. The narrator's voice works well with the material.

I've used this program before bed and on plane trips, and it's perfect for relaxing in either setting.
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- Kat

Book Details

  • Release Date: 02-14-2007
  • Publisher: WildMind LLC