Guided Meditation to Overcome Frustration

  • by Val Gosselin
  • Narrated by Val Gosselin
  • 0 hrs and 42 mins
  • Speech

Publisher's Summary

Are you easily frustrated by the faults of others? Are your relationships suffering because of your impatience? Perhaps you have trouble seeing your good qualities and are constantly getting frustrated with yourself and your personal and professional attempts at success.
You can learn to quiet your spirit and remain peaceful with Guided Meditation to Overcome Frustration. By using the Guided Meditation to Overcome Frustration program, discover deep relaxation and peace that you can access at any time, any place. Cultivate happiness by releasing the tension and stress of frustration. Learn to be gracious and patient with others and yourself. Guided Meditation to Overcome Frustration will work with your subconscious mind to develop a new level of control over your emotions that will give you a new sense of control and well-being. It is suggested to listen to Guided Meditation to Overcome Frustration for 21 days in a row to yield the best results.

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Customer Reviews

Most Helpful

Relax....Tension melts away....Loved it

This book is great for difficult days or to melt away any tension.Didn't struggle to finish this book.
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- GENEVIE BISHOP

Excellent & Effective Guided Meditation Session

Would you listen to Guided Meditation to Overcome Frustration again? Why?

I will definitely be listening to 'Guided Meditation to Overcome Frustration' again and am planning to listen for the recommended 21 days to get the most benefit from the suggestions. Because the recording is only 42 minutes, it is no problem to make the time to listen each day.


What was one of the most memorable moments of Guided Meditation to Overcome Frustration?

The most memorable part of this recording for me is the sense of peace and relaxation I got from listening. Also I felt much brighter afterwards.


Which character – as performed by the narrator – was your favorite?

Not applicable - there are no characters in this recording.


What’s an idea from the book that you will remember?

Visualising different types of energy as having colours (you choose the colours) is very effective and makes it much easier to think about changing your internal energy.


Any additional comments?

Although most of the guided meditation doesn't directly talk about 'frustration', it does address the negative internal energy that results from frustration. I found this approach to be a more effective way of dealing with the stress caused by being frustrated. To conclude, 'Guided Meditation to Overcome Frustration' is great value at $5.95 and definitely helps to develop more positive energy. Highly recommended.

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- Anna

Book Details

  • Release Date: 01-18-2012
  • Publisher: Hypnosis & Subliminal LLC