Are you easily frustrated by the faults of others? Are your relationships suffering because of your impatience? Perhaps you have trouble seeing your good qualities and are constantly getting frustrated with yourself and your personal and professional attempts at success.
You can learn to quiet your spirit and remain peaceful with Guided Meditation to Overcome Frustration. By using the Guided Meditation to Overcome Frustration program, discover deep relaxation and peace that you can access at any time, any place. Cultivate happiness by releasing the tension and stress of frustration. Learn to be gracious and patient with others and yourself. Guided Meditation to Overcome Frustration will work with your subconscious mind to develop a new level of control over your emotions that will give you a new sense of control and well-being. It is suggested to listen to Guided Meditation to Overcome Frustration for 21 days in a row to yield the best results.
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Excellent & Effective Guided Meditation Session
I will definitely be listening to 'Guided Meditation to Overcome Frustration' again and am planning to listen for the recommended 21 days to get the most benefit from the suggestions. Because the recording is only 42 minutes, it is no problem to make the time to listen each day.
The most memorable part of this recording for me is the sense of peace and relaxation I got from listening. Also I felt much brighter afterwards.
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Visualising different types of energy as having colours (you choose the colours) is very effective and makes it much easier to think about changing your internal energy.
Although most of the guided meditation doesn't directly talk about 'frustration', it does address the negative internal energy that results from frustration. I found this approach to be a more effective way of dealing with the stress caused by being frustrated. To conclude, 'Guided Meditation to Overcome Frustration' is great value at $5.95 and definitely helps to develop more positive energy. Highly recommended.
- Anna "I enjoy all kinds of books, but most recently I have been listening to thrillers, horror, history and documentary titles. Audible is a great way to get to 'read' books when you don't have the time to actually sit down with a paper book and it offers an affordable alternative (especially in NZ where books are an extremely expensive luxury) to discover new writers."
Great way to start your day
nice female voice
walking through the forest - reminds me of one of my favorite places-very relaxing
Visualizing the color of positive energy and the color of negative energy really works for me
- Amazon Customer