• Guided Meditation for Sleep, Relaxation, and Stress Relief

  • By: Guided Meditations
  • Narrated by: Melissa Meshey
  • Length: 12 mins
  • Speech
  • Release date: 08-25-17
  • Language: English
  • Publisher: Guided Meditations
  • 4.5 out of 5 stars 4.5 (15 ratings)

Regular price: $3.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Sit or lay in a comfortable, quiet place. Breathe in through your nose and fill your diaphragm with oxygen. Relax your nostrils. Relax your throat and tongue. Allow the air to flow freely into your abdomen. Look down at your belly and watch it fill and empty. With awareness, choose to breathe through your belly, rather than up into your chest and shoulders. Close your eyes and continue breathing in and out for at least 10 breaths. Don't hurry or slow your breath. Quiet your mind and just breathe at a comfortable pace. Take notice of the way the air moves through your body. Feel the gratitude of your body as it receives the refreshing flow of air. The oxygen enlivens every cell and awakens every dormant potential within yourself.
©2017 Guided Meditations (P)2017 Guided Meditations
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By mandymay on 02-19-18

A quick way to decompress 🏖️

This is a guided meditation to charge and replenish your solar plexus energy. The narrator speak's in a slow, relaxing soft voice while visually taking you through a journey to spread positive energy & rejuvenate the listener. I was given this free review copy and have voluntarily decided to leave this review.

Read More Hide me

3 of 3 people found this review helpful

5 out of 5 stars
By Kay on 02-22-18

Perfect For Helping You Relax and Reset

What made the experience of listening to Guided Meditation for Sleep, Relaxation, and Stress Relief the most enjoyable?

This guided meditation is great for a quick mental reset when you're having a busy day and need some stress relief or to unwind before bed. Unlike some other audiobooks that also include nature sounds, this is strictly a guided meditation. Personally, I liked the fact it's fairly short...so you could use it while at work or school to help you de-stress or even to reduce anxiety before a big meeting or exam.

Any additional comments?

I was given this free review copy audiobook at my request and have voluntarily left this review

Read More Hide me

1 of 1 people found this review helpful

See all Reviews