This guided meditation audiobook is great for those who would like to appreciate the present moment, gain more clarity, and feel more relaxed. It takes beginners and veterans through the meditation for mindfulness and clarity via soft-spoken instructions throughout the audiobook.
This guided meditation session will help you:
Live in the moment
Inspire more moments of clarity
Relax and unwind
This guided meditation session also includes:
Soothing ocean waves
Relaxing background music
A gentle and soft spoken narration
Enjoy the benefits of living mindfully and in the moment. Learn how to focus your attention, calm the mind, and relax the body with this meditation.
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A Relaxing Meditation Session-Helpful in Many Ways
I found this guided meditation session to be quite relaxing, while still focusing on bringing your awareness to the present moment, the functions of your body and the state of your mind. It quickly brought peace of mind and relaxation while allowing me to live in the moment, focusing on only the present moment functions, sounds and sensations. It's a unique experience for people who are normally too bogged down with day to day tasks to even remember what a miracle your body, mind and existence are. I'm grateful to have found this gem.
- Sondra McCormick
Lose the noise!!
- Amazon Customer