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Guided Meditation for Mindful Eating
- Lose Weight, Appetite Control, Heartburn & Indigestion, Silent Meditation, Self Help Hypnosis & Wellness
- Narrated by: Val Gosselin
- Length: 42 mins
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Guided Meditation for Mindful Eating
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Publisher's summary
Do you spend your meals sitting in front of the tv or catching up on work, resulting in heartburn or indigestion from eating too fast? Are you often way too full after you eat, wondering why you ate so much? Would you like to discover a way of eating less and feeling satisfied while losing weight? You can with Guided Meditation for Mindful Eating.
By using the Guided Meditation for Mindful Eating program, you will discover a technique that focuses on the food on your plate and in your mouth, seeing it in a new, satisfying way. Learn to appreciate your food and absorb every bit of goodness it has to give you. Guided Meditation for Mindful Eating will work with your subconscious mind to develop a new awareness of food that will leave you feeling full and satisfied quicker and will reduce indigestion and heartburn by slowing down your eating habits and letting your truly enjoy your meal.
It is suggested to listen to Guided Meditation for Mindful Eating for 21 days in a row to yield the best results.
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What listeners say about Guided Meditation for Mindful Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- julia
- 05-09-16
Very soothing.
This meditation is worth the first 15 minutes alone. The narrator had a beautiful and comforting voice.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Monica
- 02-27-13
Very Relaxing
Would you listen to Guided Meditation for Mindful Eating again? Why?
Yes, I will listen to this audio book again. Hopefully for the 21 days it suggests we do. I don't know if I fall asleep or if I'm under hypnosis while Im listening to it. But when I open my eyes I feel fine, not tired. So that was a good result for me.
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15 people found this helpful
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Overall5 out of 5 stars
- Jasmine
- 01-09-18
Nice voice and it works
She has a nice voice. Very relaxing to fall asleep to. Best part is it works. I've been eating less and more mindfully. Been listening for a week.
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2 people found this helpful