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Would you listen to Guided Meditation for Mindful Eating again? Why?
Yes, I will listen to this audio book again. Hopefully for the 21 days it suggests we do. I don't know if I fall asleep or if I'm under hypnosis while Im listening to it. But when I open my eyes I feel fine, not tired. So that was a good result for me.
14 of 15 people found this review helpful
This meditation is worth the first 15 minutes alone. The narrator had a beautiful and comforting voice.
1 of 1 people found this review helpful
I persisted with this book for the recommended 21 days, and while it conjures up some lovely imagery (tropical islands, warm, sunny beaches) I'm not sure that it really had much effect on my eating habits. For the first few days it made me think "Do I really want to finish everything on my plate?" but then, I was back to normal . . .
3 of 3 people found this review helpful