• Guided Meditation for Calmness, Relaxation, and Stress Relief

  • By: Guided Meditations
  • Narrated by: Scarlett Artis
  • Length: 18 mins
  • 5.0 out of 5 stars (1 rating)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Guided Meditation for Calmness, Relaxation, and Stress Relief  By  cover art

Guided Meditation for Calmness, Relaxation, and Stress Relief

By: Guided Meditations
Narrated by: Scarlett Artis
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Make yourself comfortable where you are. Whether you are sitting or lying down, begin to feel your body sink into your seat, into the floor, into the cushion beneath you as you begin to relax. You may leave your eyes open, focusing on one spot on the wall or ceiling. You may close your eyes, allowing the light to play off your eyelids - whichever is comfortable to you.

Adjust your body so that you are able to relax with no interference from the things around you. Find comfortable positions for your arms, your legs, your neck.

Bring your attention to your breathing. Feel the gentle rise and fall of your body as you breathe in and out with ease.

Focusing on your breath, breathing deeply in through your nose… and out through your mouth.

Try to bring your belly to the sky as you breathe in… and let it fall as you breathe out.

Breathe in, raising your belly, to the count of three… and out, allowing it to fall, to the count of four. Breathe in, one, two, three. And out, one, two, three, four. In… and out.

Continue to focus on your breathing for a moment - feeling the rhythm it creates in your body. In… belly to the sky… And out… letting it fall.

In, one, two, three. And out, one, two, three, four.

Breathe in, focusing on your feet. Breathe out feeling the tension release from them. Tighten the muscles in your legs, feeling the tension they've built up as they've carried you through your day. Take a deep breath in, one, two, three. And breathe out, allowing your legs to relax. As you breathe in, bring your attention to hips and lower back. As you breathe out, feel the tension melt away from those muscles as they begin to relax. Breathe in, one, two, three. And out, one, two, three, four.

©2017 Guided Meditations (P)2017 Guided Meditations

More from the same

What listeners say about Guided Meditation for Calmness, Relaxation, and Stress Relief

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.