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Publisher's Summary

Welcome to 30-Minute Meditations' Guided Meditation for Anxiety. We hope that our meditation series helps open your mind, heal your body, and free your thoughts.
The four meditations within include:


Short Breathing Meditation
Releasing Anxiety Meditation
Finding Peace Meditation
Calming Your Mind Meditation

Enjoy a sense of well-being, positivity, and relaxation while experiencing soothing relief from anxiety.
©2017 30-Minute Meditations (P)2017 30-Minute Meditations
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Customer Reviews

Most Helpful
5 out of 5 stars
By Francisco on 10-30-17

very well written book

This book sure gives me a good inner perspective of how meditation should be done. Depending on the type of meditation you're inclined to practice, you are given the choice of trying out candle meditation, mindfulness meditation or even a body scan meditation.

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5 out of 5 stars
By Nancy on 10-30-17

best for anxiety

This was a fairly good book for anyone who's considering adding meditation to their daily routine. It started with the benefits of meditation, discussed the various methods of meditating, and ended with practical ways of fitting meditation in your schedule.

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