Regular price: $3.95
Buy Now with 1 Credit
Buy Now for $3.95
This book sure gives me a good inner perspective of how meditation should be done. Depending on the type of meditation you're inclined to practice, you are given the choice of trying out candle meditation, mindfulness meditation or even a body scan meditation.
This was a fairly good book for anyone who's considering adding meditation to their daily routine. It started with the benefits of meditation, discussed the various methods of meditating, and ended with practical ways of fitting meditation in your schedule.