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The mindfulness training meditations always leave me in such a blissful state of mind.
I requested this book in exchange for my honest review because at this point I'm addicted to the peaceful way they make me feel.
As you drift to sleep the heaviness just lifts from your body while listening to the soft and soothing narration.
If you're contemplating this book,
just get it!
You won't be disappointed...
And if you like this book, you should check out more books provided by mindfulness training.
1 of 1 people found this review helpful
The climbing up the ladder then back didn't hypnosis or put me to sleep because of the story behind it was weak.