Guided Meditation

  • by Mindfulness Training
  • Narrated by Mindfulness Training
  • 0 hrs and 31 mins
  • Speech

Publisher's Summary

Learning to think positively through meditation doesn't have to be difficult.
With this 30-minute guided meditation accompanied by an ambient soundtrack, removing negative thoughts and inner peace is as easy as pressing play.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of negativity and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles and negativity into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress and think positively quickly and easily.
This meditation script will help you:


Increase positivity
Feel empowered
End negative thoughts
Increase daily gratitude

There's no need to stay in a negative state of mind.

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Customer Reviews

Most Helpful

Great meditation break!

I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

30 minutes to calm your mind. Can use every bit of positive thinking meditation that is available to me.

I prefer a guided meditation.
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- Listener

Wonderful 30 min Relaxation

This was a great 30 minute relaxation. The narrators voice was very calm and deepened by ability to truly meditate along their instructions. I was skeptical that a guided meditation would be counter productive but truly enjoyed the quick session it offered. Highly recommend for the busy professional, as I listened to it over a few lunch breaks.

This audio book was graciously provided by the author, narrator, or publisher at no cost in exchange for an unbiased review
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- Mary

Book Details

  • Release Date: 08-30-2016
  • Publisher: Mindfulness Training