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I've been privy to many guided meditations through my work and a little bit in my free time. I don't enjoy them as a whole, and hate some. This one was better than many - its simplicity and ease without the woo-woo hot air balloons, fairies or other such props that other meditations may employ. I did a big no-no and started listening to this as I was driving - I was having a really bad day and was very tense. I had to turn it off after a few minutes because I calmed down so quickly I was afraid I'd get sleepy or distracted.
The narrator had a nice voice - very good for this sort of thing.
I was gifted this audiobook in exchange for an honest review
3 of 3 people found this review helpful
I'm so glad I requested this in exchange for my honest review because I loved it.
I do yoga after work so I will be relaxed for bed.
This listen went perfectly with the yoga.
The light stretching the soothing narrator guides you through is just the thing to alleviate your tired muscles.
I recommend this to anyone trying to find a zen ☺ place right before bed 😴
5 of 6 people found this review helpful