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Publisher's Summary

Learning to relieve stress through meditation doesn't have to be difficult.
With this 30-minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
This meditation audiobook will help you:

Instantly relieve stress
Increase inner peace
Achieve anxiety relief
Practice mindfulness

There's no need to stay in a stressed state of mind.
©2016 Mindfulness Training (P)2016 Mindfulness Training
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Customer Reviews

Most Helpful

By Kindle Customer on 08-13-16

Better than many

I've been privy to many guided meditations through my work and a little bit in my free time. I don't enjoy them as a whole, and hate some. This one was better than many - its simplicity and ease without the woo-woo hot air balloons, fairies or other such props that other meditations may employ. I did a big no-no and started listening to this as I was driving - I was having a really bad day and was very tense. I had to turn it off after a few minutes because I calmed down so quickly I was afraid I'd get sleepy or distracted.
The narrator had a nice voice - very good for this sort of thing.
I was gifted this audiobook in exchange for an honest review

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3 of 3 people found this review helpful

By mandymay on 06-30-17

Fantastic Meditation 💤💤

I'm so glad I requested this in exchange for my honest review because I loved it.
I do yoga after work so I will be relaxed for bed.
This listen went perfectly with the yoga.
The light stretching the soothing narrator guides you through is just the thing to alleviate your tired muscles.
I recommend this to anyone trying to find a zen ☺ place right before bed 😴

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5 of 6 people found this review helpful

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Customer Reviews

Most Helpful

By Anonymous User on 02-22-18

very relaxing

wonderful relaxtion audio . i have listened to this over and over and it always calms me. very soothing.

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