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Grundkurs
- Autogenes Training 1
- Narrated by: Sascha Katschemba
- Length: 1 hr and 38 mins
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Grundkurs
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Publisher's summary
Im Teil 1 des Kurses zum Autogenen Training lernen und praktizieren Sie die Grundübungen der Schwere und Wärme. Diese beiden Übungen sind der Einstieg für die gezielte Entspannung und Körperwahrnehmung durch das Autogene Training. Sie eignen sich für alle Menschen, die privat, im Beruf oder im Sport großen Anspannungen ausgesetzt sind.
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