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Grow Your Confidence, Assertiveness & Self-Esteem
- Narrated by: Rachel Perry
- Length: 3 hrs and 24 mins
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The updated version of the best-selling solution to grow your confidence, assertiveness, and self-esteem.
"Finally, a simple-to-follow methodology for growing your confidence and self-esteem - and one that actually works!" (Tom Ferris, author)
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“A modern, fresh and unique book, packed full of helpful advice.” (Linda Richards, businesswomen and speaker)
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- Quickly and easily overcome fear about social situations
- Always know what to say
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- Be assertive in any situation
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Didn't Sign Up for This
- A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own
- By: Dr. Tracy Dalgleish
- Narrated by: Dr. Tracy Dalgleish
- Length: 9 hrs and 1 min
- Unabridged
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Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
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Inaccurate info regarding affairs
- By M. Nelson on 03-12-24
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Grow Your Confidence, Assertiveness & Self-Esteem
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- J
- 10-25-17
So much better than expected
I expected to be yet another book the same as the rest but was very relieved to find this one was different as it got to the information very quickly. It was easy to understand yet a lot of advice and tips were pretty original. Great value for money...in that it is already providing a lot of value to my life.
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25 people found this helpful
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- Avid Reader.
- 10-29-17
One of the most helpful books on confidence ever!
Confidence and self-esteem issues are common issues in America and most people feel inadequate either at home or at work. Self-confidence issues are prevalent even in the most unexpected places. I was quite surprised when I read in the book that Kate Winslet who is one of
the most famous actresses in history for her role in Titanic also suffered from self-confidence issues at some point in her life. It was quite an eye-opener as most of this book was.
The funny thing was that the book also opened my eyes to another issue related to confidence which is over-confidence which is apparently as severe a problem as self-confidence deficits. I think this appealed a lot to me because I never really saw myself as someone that had self-esteem problems. This was the most important thing that I learned from this book.
One of the things I have learned to do less of is self-criticism. Instead of paying so much attention to negative feedback, now I try my best to be the best that I can and be honest in my assessment of my performance. An advantage of that is that I now find more satisfaction in my work and efforts and I do not wait for people to comment before I feel good about myself. It helped me to start hurting myself less by driving towards unrealistic expectations. By not pressurizing myself too much and expending so much energy focusing on negative people.
Another thing I liked about the book was that one of the first exercises was an assessment that can help you know your self-confidence level. Assertiveness sometimes can be underrated as most people do not feel the need to stand up for themselves. This is one of the key messages of this book too. It explained what assertiveness should be and when
to be assertive. This is an important skill that we all need to master, especially those who are in managerial and other leadership positions.
After reading the book, one of the activities that I followed up with that the book recommended was writing the things in my life that I am grateful for and also the things that make me feel confident. I now try to review the list regularly and then see what new things
I can add to the list. I typically kept a personal journal right from when I was a teenager and now the book has shown me how to use that as a way to boost my self-confidence. Being my own cheerleader isn’t always easy when it seems like everyone is critical unnecessarily but thanks to the book, I can ignore them better and just be myself.
This book is universal, I recommend it for everyone that wants to improve their lives. I sure found it extremely useful.
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20 people found this helpful
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- Restra
- 10-31-17
Helped me a lot.
I dont usually write reviews but i felt compelled to write one to recommend this book simply because of how much it has helped me. My confidence, self-esteem etc is now so much higher. I am more capable. And i am slowly but surely becoming a happier, healthier and calmer person.
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19 people found this helpful
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- Nina
- 12-13-17
This audiobook helped me gain my Confidence back!
This audiobook has really helped me with my self-esteem issues. I still have a long way to go, but I’m on the right track. What I really liked about it is the no-nonsense approach in dealing with confidence issues. Unlike other self-help books I’ve read, Michelle Gates has a way of delivering the facts as they are. There’s no sugar-coating and beating around the bush. This audiobook is in the Top 10 of my list!
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16 people found this helpful
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- Mary
- 10-25-17
A life changing book
I got this book after seeing it recommended in various places and can sincerely say it has brought so many positive effects on my life. I previously had problems with shyness (at time even social anxiety), self-esteem issues and problems with how to make small-chat, how to communicate, how to talk to new people, how to be more confident. This book gave me such real world and easily applicable advice, all neatly explained. I was grateful it was not one of those pointless 18 hour books that drone on and on. I just wanted to get better and this book has set me well on the path. Highly highly recommended.
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16 people found this helpful
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- Trhames
- 11-05-17
Wonderful guide to taking control of your confidence
Surprisingly insightful, this book dives a much deeper into self confidence tools that other books I’ve read/listened to. The author touches on the standard techniques like confident posture, speaking with confidence, and dressing with confidence to grateful journals and NPL-mind training (Tony Robins style).
They make it very clear that there are several and the author/reader make it clear to utilize what works for you. What spoke most to me was the visualizing a “council ” that you assign different jobs to so you don’t personally have to keep worrying and feeling anxious about because your “counselors” have got your back.
Definitely worth the read!
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14 people found this helpful
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- Emily
- 11-01-17
Very happy i got this
I got this book for various reasons which i don't want to go into too much, but basically to help with low self-esteem issues and a feeling I did not know how to assert myself in many situations. I am able to handle myself so much better now and getting better everyday.
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14 people found this helpful
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- Sarah
- 10-29-17
Big fan
Big fan of this book, have now listened to it 3 times. Packed with a lot of useful advice and as other people have said, it is all easy to understand. Got a lot of unique tips from this. I liked the narrator, very engaging voice.
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12 people found this helpful
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- Anonymous User
- 08-19-18
Loved this!
This book is practical and gives examples that are real life. I hope I put the practices to good work for me!
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11 people found this helpful
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- Ikhalo Efose
- 11-10-17
An interesting and informative Guide
Some of the advice i have heard before but i liked how it was framed in this book, made it a lot more interesting and easier to understand. Narration was a tiny bit annoying at times but nothing major. Overall i really enjoyed it and it is proving to be quite effective for me.
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10 people found this helpful