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Grounded and Free
- Meditations for Embracing All of Life
- Narrated by: Elena Brower
- Length: 2 hrs and 33 mins
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Grounded and Free
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Publisher's summary
"Inner and outer change often happen through direct action," reflects yoga and meditation teacher Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive."
With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.
This immersive program includes two sessions:
Grounded - practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive.
Free - helps you to identify the emotions and beliefs that may be limiting you and meditations to hold and balance them with intention, kindness, and courage.
What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness - to evolve and embrace the full wonder of your life.
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What listeners say about Grounded and Free
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Atara
- 08-30-17
Meditations
After a short intro, the sound goes away and you meditate in silence. A bell 🔔 gently chimes when it's over. Elena's voice soothes and her insights welcome the contemplative 🤔 state.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Catherine
- 12-08-20
Such a pleasure to listen too
Elena is an exceptional meditation and yoga teacher, her calm presence and gentle guidance are now an essential part of my life. The meditation sessions in this book are transformative in my experience. I am always looking forward to her meditation practices.
While there other great teachers, I have come to realize that Elena is the only one that speaks to me, and I don't need to look elsewhere for an inspiration. I sincerely hope that she will create more works like this.
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