Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss

  • by Sameet M. Kumar PhD
  • Narrated by Andrew Mulcare
  • 5 hrs and 12 mins
  • Unabridged Audiobook

Publisher's Summary

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This audiobook shares a mindful approach to dealing with grief that can help you make that difference.
By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.


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Customer Reviews

Most Helpful

immense help

I just lost my loved one 2 weeks ago and this book has been a source of strength and comfort.
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- S. Romo

An absolute comforting companion through this pain

Narrated by this soothing voice, I felt not alone, learned much . I highly recommend.
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- kathleen

Book Details

  • Release Date: 04-08-2015
  • Publisher: Wetware Media