• Gratitude

  • The Essential Practice for Happiness and Fulfillment
  • By: Angeles Arrien
  • Narrated by: Angeles Arrien
  • Length: 3 hrs and 1 min
  • Speech
  • Release date: 10-06-15
  • Language: English
  • Publisher: Sounds True
  • 5 out of 5 stars 5.0 (3 ratings)

Regular price: $12.23

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Publisher's Summary

For most of us, gratitude comes easily when things are going well. But putting it into practice when life throws you a curveball is another story. In Gratitude: The Essential Practice for Happiness and Fulfillment, cultural anthropologist and educator Angeles Arrien shows you how to cultivate the power of deep appreciation so that it becomes a way of life - simply and naturally.
Integrating the newest social science research with stories, prayers, insights, and practices from cultures and traditions spanning the world, Arrien gives you the time-tested wisdom to help you master the art of giving thanks every day. Gratitude invites you to explore:

How to overcome habitual tendencies toward envy, comparison, and narcissism
The top 10 practices for remaining grateful, including keeping a gratitude journal, "remembering the bad to appreciate the good", and regularly writing notes and letters of thanks
Naikan - the Japanese Buddhist practice of intensely meditating on your interconnections to develop a steady flow of gratitude in relationships
Indigenous teachings about using daydreams and wishes to create a spirit of healing and blessing

Recent studies have shown that a daily gratitude practice can significantly change your life, improving sleep, overall energy, and emotional well-being. With Gratitude, Angeles Arrien offers you an inspiring call to open your heart and experience the profound gifts that come when we fully embrace gratitude.
©2009 Angeles Arrien (P)2009 Angeles Arrien
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Customer Reviews

Most Helpful
5 out of 5 stars
By Dora A. Srygley on 09-26-17

I love it!!!

Thank you so much Angeles Arrien wherever you are!!!! this book is full of wisdom and magic!!! The stories are perfect for the purpose and I appreciate and enjoyed them deeply!!!

Thank you!!!!

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