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Publisher's Summary

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar.
Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale.
The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth, and it requires a proven method to get you free.
Good Sugar Bad Sugar applies Allen Carr's Easyway method to this problem of sugar addiction, unraveling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.
©2016 Allen Carr's Easyway (International) Limited (P)2016 Arcturus Digital Limited
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Customer Reviews

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By Kindle Customer on 10-25-16

This book is a tool

Giving a book like this a 5-star review is a little strange but I have great reasoning. Allen Carr has shown me how to be a non-smoker with his Easyway method. It works for me and it works on a logical level. He gives you the information and guides you to the mind frame of not wanting the nicotine, or in this case the Bad Sugar. This book does the exact same thing and it can really help you FEEL better without feeling deprived. It's not overly entertaining and to be honest, there really isn't any secret or surprise information within this book. What is there is an organized and reinforced method to reset your mind and show you the path to better health. This works for me, someone who doesn't think Self Help books are useful. It gets a 5 because if you have an addiction problem, and if you are looking at this book you probably do (I did), this option should be the first place you look.

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1 of 1 people found this review helpful


By Megan M. Jordan on 09-15-16

Carr changes lives.

Carr has described addiction and found a solution to any type of addiction. Read his stop smoking book, too. The same problem and solution, but characterized for a nicotine addiction. I am floored at what Carr has done for me. Here, Good Sugar Bad Sugar has completely removed the desire for sugar and processed foods. It's given me my palate back. If you've seen obesity and/or addiction up close you know... This book will help you understand the addicted mind. I've dieted down to approx 10% bf in the last several years, but simply could not stop eating sugar/processed foods. I have read Carr's stop smoking book, but could not apply it to food/sugar on my own. This book bridged the gap and is priceless to me. Priceless.

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1 of 1 people found this review helpful

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By Amazon Customer on 08-25-16

Great read

Would you listen to Good Sugar Bad Sugar again? Why?

This is a great read - very sensible approach to the whole sugar problem. Made me realise just how it influences me and why. Has made me very aware (and surprised) of what's been going on in my body and, more importantly, why I've never been able to control myself where sugar's concerned! Feel quite liberated now I've knocked it on the head! :)

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10 of 11 people found this review helpful


By Amazon Customer on 11-26-16

Great book!

Very interesting book, it really makes you think about your lifestyle. Great narrator. Recommend to read!!

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3 of 3 people found this review helpful

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Customer Reviews

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By Charmaine on 10-04-16

Life changing!

Loved it! Not only am I not craving sugar, I don't even feel like I'm missing out! I never thought I'd be able to say this but I'm happy to know I'll never be addicted to sugar again, and my body will love me!

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2 of 2 people found this review helpful


By charlotte on 09-30-16

This guy is a genius

This guy is an absolute genius. Cannot believe i haven't discovered him sooner. A must read

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