Goal Setting for Weight Loss : How to Lose 100 Pounds

  • by P. Seymour
  • Narrated by Gwendolyn Druyor
  • Series: How to Lose 100 Pounds
  • 0 hrs and 49 mins
  • Unabridged Audiobook

Publisher's Summary

Whether you are working to lose 100 lbs or that last 20 lbs, you will need to have some type of actionable plan for achieving your goals and hitting your targets along the way.
This audiobook will help you to recognize the power of goal setting as it relates to health and weight loss success and help you to map out goals and a strategy that will work for you.
This audiobook, like the previous volumes, is a quick listen told from a very real perspective.
If you're looking for some direction and help with mapping out your strategy to lose a lot of weight or if you are struggling to set goals that will help you to lose those last few pounds, then Goal Setting for Weight Loss is for you!


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Book Details

  • Release Date: 01-28-2014
  • Publisher: P. Seymour