Getting a Good Night's Sleep

  • by Fiona Johnston
  • Narrated by Lindley Gooden
  • 2 hrs and 3 mins
  • Unabridged Audiobook

Publisher's Summary

This self-help book explores the causes of broken nights, including the latest research on the effects of sleep loss and the ways to handle it. The author explains how you can change your life to get more restful sleep, focusing on quality, as well as quantity, of rest.


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Book Details

  • Release Date: 08-05-2011
  • Publisher: Matrix Digital Publishing