Getting a Good Night's Sleep
By: Fiona Johnston
Narrated by: Lindley Gooden
Length: 2 hrs and 3 mins
Unabridged Audiobook
Release date: 08-05-11
Language: English
Publisher: Matrix Digital Publishing
5 out of 5 stars 5.0 (1 rating)

Regular price: $11.00

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Publisher's Summary

This self-help book explores the causes of broken nights, including the latest research on the effects of sleep loss and the ways to handle it. The author explains how you can change your life to get more restful sleep, focusing on quality, as well as quantity, of rest.

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