• Getting Unstuck

  • Breaking Your Habitual Patterns and Encountering Naked Reality
  • By: Pema Chodron
  • Narrated by: Pema Chodron
  • Length: 3 hrs and 24 mins
  • Original Recording
  • Release date: 09-16-05
  • Language: English
  • Publisher: Sounds True
  • 4.6 (2,124 ratings)

Regular price: $12.23

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $12.23

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Have you ever had an itch, and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to "scratch", great peace and happiness is available. On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa. On this new, full-length recording, Pema Chodron, best-selling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chodron to discover more about:

Critical mind: how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness
Ways to unravel the patterns of self-denigration, and develop the fundamental maitri, loving-kindness, toward yourself
How to cultivate acceptance of your irritability, insecurities, and other simply human traits
Recognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and moreAn urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chodron. We reinforce our cravings, habits, and addictions by giving into them repeatedly. On Getting Unstuck, Chodron guides us through this "sticky feeling", exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.
©2005 Pema Chodron (P)2005 Sounds True
Show More Show Less

Critic Reviews

"Chodron demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives." (Publishers Weekly)
Show More Show Less

Customer Reviews

Most Helpful

By Annie M. on 05-12-09

Concrete solutions for addictive behavior

WISDOM FOR ALL, NOT JUST BUDDHISTS: If you have already ventured into mindfulness meditation (if not, check out Jon kabat-Zinn's "Mindfulness Meditation for Beginners" or one of Chodron's introductory books), then this is a great next step, especially if you want to get unstuck from "sticky" issues that hold us all back.

Pema speaks compassionately in her lyrical, embracing voice about coming to terms with issues such as anger, fear, and substance abuse. There are several very useful Q & A sessions, in which Chodron counsels audience members struggling with obsessions. From food to the rage that can sometimes live in activists who want to change the world for the better, Pema offers concrete solution.

This book offers readers the courage to face--and embrace--sticky issues. If you are seeking help for alcohol abuse, food addictions, rage, or grief--then Chodron's advice will help. I will listen to this audio book over and over. It pours a lot of wisdom and hope into my earbuds.

Read More Hide me

32 of 32 people found this review helpful


By Kryton2725 on 05-28-08

I'm Still Scratching...But...

I've lost track of how many times I have listened to this book... at least 5 times... I always hear something new each time... (big surprise huh?..)... She is a delight!... Yes... I'm still still scratching... But... her insights have allowed me to see the itch... Just listening has brought about a very profound understanding of the itch we all have (any one of several hundred thousand or several million things)... and increased my awareness to the next level... For anyone on "The Path"... this is a Very Special Book and MUST LISTEN!!.... Thank you for reading my review...

Read More Hide me

53 of 54 people found this review helpful

See all Reviews

Customer Reviews

Most Helpful

By Pamela on 01-20-10

A funny Buddhist

This is a funny and entertaining look at how anger can control us and how we need to learn to let it go and chill out essentially!!! Pema is very funny and honest about her pursuit for inner peace and I really related to her during the book. Recommended for anyone who wants to calm down and learn how to deal with stressful situations in a healthy way!

Read More Hide me

5 of 5 people found this review helpful


By James on 01-23-07

Useful Wisdom

This really made sense to me. Pema Chodron introduces the concept of 'Shenpa', that point at which we are launched into habititual behaviours that cause us pain. For example 'that person' does 'that thing' that makes you angry or self critical or... Getting unstuck is about recognising shenpa as it happens, engaging with the cause and being able to break the bad response.

Read More Hide me

5 of 5 people found this review helpful

See all Reviews

Customer Reviews

Most Helpful

By Alia on 07-09-17

Profound & life changing

This is the most meamindful and revolutionary teaching I've heard. The idea of 'shenpa' really gets to the heart of the suffering of man kind, and Pema Chodron provides ways to overcome.. Primarily, to learn to stay rather than numb out or distract ourselves with our habitual thoughts and addictions.
Onto my sixth listen and the understandings are seeping through. It is short, entertaining and a joy to listen to. Simply life changing.

Read More Hide me

By Lesley on 03-07-17

My go to teachings.

I listen to this talk regularly and recommend it to others who are suffering. If you are interested in learning how to get through the many different forms of suffering you may experience in life, then this book/talk is a great starting point. Pemas' warm heart and sense of humour brings an unexpected freshness to the teachings of shenpa

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc