What Michelangelo was to sculpture, Gary Wohlman is to the body and soul. Just as Michelangelo saw the angel in the marble and chiseled until he set it free, Dr. Gary has developed a simple, elegant approach to bringing out the best in people: in their bodies, minds and lives... Being a model of all body, all mind, all spirit himself, his specialized somatic system frees people's unspoken conversations held in the deepest parts of the psyche through the body-mind interface. As an archeologist of the soul, Dr. Gary pioneers and provides fresh pathways for you to liberate physical, emotional, and creative energies once buried in the landscape of the body, our chief instrument of communication - allowing the true you to come out. His whimsical approach integrating new self-talk with rhyme will transport you on a mystical journey. Answers you have been seeking, now you will find. This multi-modal, multi-sensory approach will cause shifts in your consciousness and connection with yourself and with everything you think, say and do. No longer will you afraid to speak your mind. No longer will you hesitate with life's decisions. No longer will you wait for the good things to happen. They can and will happen to you. And Dr. Gary, in his playful passionate way, shows you how to create miracles in your life, each and every day. Get Up, Stand Up for Your Life provides you with a brilliant blueprint that will illuminate the rest of your life, from the inside out, giving you tangible tools, tips and techniques so you truly Shine. Open the door, and embrace all you have come here for!
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The road to catharsis does not have to be painful
The road to catharsis does not have to be emotionally painful
Someone recommended this book to me.
I started listen, to this audio, and I have to admit that the Dr Seuss's like approach to emotional trauma did not match my expectations.”
I was furious and seriously upset about this “silly approach to trauma.
I wanted to be able to say to the person who recommended this book - this is just one of the nonsense self-help books that is useless. Because I expected a long and very serious conversation about the book; I made myself listen to it. And… suddenly… I found myself in my home studio shaking my body and making monkey noises ( one of the exercises).
It felt great. It was so refreshingly new...and NOT emotionally painful, dreadful, and high energy consuming as the other therapies I am familiar with.
The process, of reaching the catharsis by stretching, body movements visualizations, rhymes, sometimes even nonsensical words and rhymes, is truly amazing - it simply works
the approach not only helps you to release your stored emotions but energizes you at the same time
I have not giggled like that for a long, long time ( many years).
As you can imagine, I restarted the audio book and now I am listening to this book and learning a new approach with completely different attitude.
- Marie A