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Would you recommend this audiobook to a friend? If so, why?
The road to catharsis does not have to be emotionally painful
Someone recommended this book to me.
I started listen, to this audio, and I have to admit that the Dr Seuss's like approach to emotional trauma did not match my expectations.”
I was furious and seriously upset about this “silly approach to trauma.
I wanted to be able to say to the person who recommended this book - this is just one of the nonsense self-help books that is useless. Because I expected a long and very serious conversation about the book; I made myself listen to it. And… suddenly… I found myself in my home studio shaking my body and making monkey noises ( one of the exercises).
It felt great. It was so refreshingly new...and NOT emotionally painful, dreadful, and high energy consuming as the other therapies I am familiar with.
The process, of reaching the catharsis by stretching, body movements visualizations, rhymes, sometimes even nonsensical words and rhymes, is truly amazing - it simply works
the approach not only helps you to release your stored emotions but energizes you at the same time
I have not giggled like that for a long, long time ( many years).
As you can imagine, I restarted the audio book and now I am listening to this book and learning a new approach with completely different attitude.