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The worst parts of this book are where the author says things like: you are a queen of the chair sitters if you put on makeup in your car. This is something that peeves the author, not science. Many of the ideas/claims he mentions I have heard before, but no effort is expended to let the listener know where they come from and how solid the research is. There is no way for a listener to know if what he is saying is supposition, personal preference, well founded theory, or factual; it is seemingly a jumble of all of these.
The whole idea of the book is to use chairs as little as possible and there is very little more I could reliably glean from it.
If you want something more scientific, try "Move Your DNA" it is vastly better. It tells the reader what kinds of movements are beneficial and why and often cites sources and gives some indication as to how solid the research is. "Move Your DNA" also explains why the main solution pushed here, the standing desk, is not the ideal solution.
22 of 22 people found this review helpful
Entertaining and informative. A good listen that'll make you think twice about our chair confined lives. Narration was also very good.
3 of 3 people found this review helpful