Regular price: $20.97

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $20.97

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

From the codirector of the Mayo Clinic/Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle.
That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives - from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.
©2014 James A. Levine (P)2014 Blackstone Audio
Show More Show Less

Customer Reviews

Most Helpful

By A. Haase on 04-14-15

Anecdotes and suppositions; Move Your DNA better

Any additional comments?

The worst parts of this book are where the author says things like: you are a queen of the chair sitters if you put on makeup in your car. This is something that peeves the author, not science. Many of the ideas/claims he mentions I have heard before, but no effort is expended to let the listener know where they come from and how solid the research is. There is no way for a listener to know if what he is saying is supposition, personal preference, well founded theory, or factual; it is seemingly a jumble of all of these.

The whole idea of the book is to use chairs as little as possible and there is very little more I could reliably glean from it.

If you want something more scientific, try "Move Your DNA" it is vastly better. It tells the reader what kinds of movements are beneficial and why and often cites sources and gives some indication as to how solid the research is. "Move Your DNA" also explains why the main solution pushed here, the standing desk, is not the ideal solution.

Read More Hide me

21 of 21 people found this review helpful


By Daniel on 01-24-15

Entertaining and informative.

Entertaining and informative. A good listen that'll make you think twice about our chair confined lives. Narration was also very good.


Read More Hide me

3 of 3 people found this review helpful

See all Reviews

Customer Reviews

Most Helpful

By David Brady on 05-10-16

Great listen!

Really enjoyed this, educational and very humorous. I feel an urge to stand and also... to raise snails :-) 5 out of 5

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc