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Publisher's Summary

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.
©2011 Andy Puddicombe (P)2012 Hodder & Stoughton
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Customer Reviews

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By Connell on 11-20-12

Fantastic!

I loved this book so much, spoken and written beautifully. So user friendly, it's life changing.

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Customer Reviews

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By HardToPlease on 07-28-16

Headspace Ace

This audio book has been a revelation. I listened to it at a time when I was deeply distressed and it really made a difference. Developing mindfulness is an essential life skill and I'm sure in some cases a life saver!

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6 of 6 people found this review helpful


By Adam Wainwright on 04-11-16

Good introduction to meditation

This audiobook provides an excellent non-mystical basis for meditation, more akin to helping your outlook on life and helping in specific areas (sleep, eating etc). A number of interesting anecdotes along the way too.

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6 of 6 people found this review helpful

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By Love to Read on 12-18-17

A gift and a ‘must read’ to anyone interested in mindfulness and meditation

I have done a very expensive course in transcendental meditation and did not get nearly the depth of insight that I received from this book. Thank you Andy, as always for your generosity and humanity in sharing your journey. Reading this book has deepened my understanding of meditation techniques, how and why they work and this has already started to give me more out of my practice. This book, you and the Headspace app are gifts to the world. Thank you.

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By Amazon Customer on 07-05-16

Stop Searching

If you were searching for this topic, then this book is the one for you !

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