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I loved this book so much, spoken and written beautifully. So user friendly, it's life changing.
This audio book has been a revelation. I listened to it at a time when I was deeply distressed and it really made a difference. Developing mindfulness is an essential life skill and I'm sure in some cases a life saver!
7 of 7 people found this review helpful
This audiobook provides an excellent non-mystical basis for meditation, more akin to helping your outlook on life and helping in specific areas (sleep, eating etc). A number of interesting anecdotes along the way too.
6 of 6 people found this review helpful
I have done a very expensive course in transcendental meditation and did not get nearly the depth of insight that I received from this book. Thank you Andy, as always for your generosity and humanity in sharing your journey. Reading this book has deepened my understanding of meditation techniques, how and why they work and this has already started to give me more out of my practice. This book, you and the Headspace app are gifts to the world. Thank you.
If you were searching for this topic, then this book is the one for you !